i would say 10 per day is good enough if he has limited time and can still able to do some other link building methods. but of course he can do more than 10 if he can manage his time
you can write press release once a week. it depends if your site has new something to offer or has new achievements. then submit it to free press release sites. i think 10 per day is good enough.
your alexa ranking will only increase if the visitors who visit your website have an alexa toolbar. the more visitors with alexa toolbar that visit your website, the higher your alexa ranking
submitting a press release to several press release sites is simple. you just need to create first an account because some PR sites require you to register. though there are still some PR sites that don't require registration.
you need to provide your press release' title, summary and news...
agreed. you should have to be patient when you do seo for your site before you will see the good results of your link building. it really takes time before you see your site in the first page of google because online competition is so tough.
so you need to have a good on page optimization for...
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