fancy I really don't have any tips. I just know that I need money more than I do FB games and friends. The money is the part that drags me away from FB. Plus with all of the new stuff they keep adding to the games it takes so long to load them with my internet connection. It is much easier for me these days to stay away. I actually went and played a level of Candy Crush Saga yesterday. I wanted to see what all of the hype was about. Can you say boring? I made it through one board and it was taking forever to load the second one so I said forget it. Good luck to you.
That's how I felt too. Facebook can be a huge waste of time. Simply staring at the homepage can take hours, it's strangely addicting, you just keep doing it even though you're bored. A better way to spend all that time is by devoting it to freelancing jobs. About the games, I find them very annoying! They are very addictive and once you start you'll be stuck! I remember playing Criminal Case for over 2 hours few days back, and at the end of it felt very pissed off at myself.