Benefits of Running

[Brients]

Honestly, I hate running and always did, but I started running to improve my health and lose weight, and it’s changed my life in unexpected ways. The first few weeks were brutal, but I stuck with it, especially after deciding to get Mounjaro online to help with appetite and energy. It gave me that push I needed to stay consistent. Now, I’m not winning medals like you and your wife (that’s amazing, by the way!), but I’ve noticed better sleep, less stress, and a real mood boost after each run.

 

[Graybeard]

I just got on a bicycle (26" wheel 3 wheeler) the neighbor let me use --that is good enough exercise for me. To each his own (cardio workout).

 

[azgold]

I would LOVE to be able to run. Or go to a gym again. Can't do either anymore.

Well, only hiked/walked, never ran, weak ankles but I truly loved my gym time.

I'll impart my unsolicited advice here for one and all: Whatever you want to do in life.....do it while you can. Doesn't have to be running.

Those are my unasked-for words of wisdom.

 

[affwebsite]

Running is good...i run every morning for about 40 minutes...