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It's true. Being a person who suffers from depression now and then, I'm physically healthy. It is not easy to cope with mental issues, though it is possible, sometimes even without medications. I'm personally happy that I discovered the Keto diet as it helps to relieve stress and anxiety (and I want to add that these house of keto reviews provided me with much useful info and helped me figure it out). Also, I read that fasting was proven to be effective in alleviating stress, anxiety and depressive symptoms, so I'm going to give it a try.I disagree with that statement. You can be perfectly healthy or extremely healthy and still stuffer from sadness/depression.
I agree that it is important to address a doctor when it comes to such serious states as depression. Unfortunately, a lot of people decide to self-teat which can lead to more serious problems.Mental 'health' matters too ... The best stress relief/cure is love, sex and money (security). Same for minor lifestyle depression.
Real clinical depression needs to be treated by a medical professional. While there are many treatments available, not all of them are effective for everyone. It's important to find the correct treatment for you, as well as to be patient while you are going through the process.
You definitelly right!Every human being needs a healthy life. And for this healthy life, we have to follow some rules. And if the rules are not followed, healthy people will get sick. Eating habits need to change. You need to eat food in moderation. You have to walk regularly every morning or afternoon and do some light exercise. The world will look beautiful to you if you are healthy.