How to lose weight on face (baby fat)?

[ahsanhabibcx]

I've been struggling to lose weight in my face for a long time now. I am in my early 20s and I've always had a face with baby fat.

I'm pretty sure that as a person gets older, their face loses fat. A lot of people tell me I will age very well, but blah...I want to be beautiful instead of "cute" right now as the 20s is really the prime of a person's health and beauty.

I am actually not overweight in terms of body weight, but underweight (about 5'4"-5'5" and 103 lbs). I do have some flabbiness in certain areas due to lack of working out, but I've recently joined a gym and am going where I can to tone those areas.My face just has lots of fat content in it rather than it being my bone structure. I can squeeze my face and feel the fat.

 

[hiimjeremy]

Have you tried cutting out Carbs and excess of Sugar? This can really help you lose weight in places you'd never think of.

 

[viddox]

losing weight for whole body is easier to do but isolating the face, im not sure how to do that. maybe try massaging it daily really fast until it generates heat, then you'll know its working. aha haha

 

[kathrynd]

Cardio exercises are the best

 

[PeggySH]

Correct nutrition and exercises

 

[TudorTwo]

try to stop eating sweet and fat

 

[Spanish-on]

I've been struggling to lose weight in my face for a long time now. I am in my early 20s and I've always had a face with baby fat.

I'm pretty sure that as a person gets older, their face loses fat. A lot of people tell me I will age very well, but blah...I want to be beautiful instead of "cute" right now as the 20s is really the prime of a person's health and beauty.

I am actually not overweight in terms of body weight, but underweight (about 5'4"-5'5" and 103 lbs). I do have some flabbiness in certain areas due to lack of working out, but I've recently joined a gym and am going where I can to tone those areas.My face just has lots of fat content in it rather than it being my bone structure. I can squeeze my face and feel the fat.

Have you tried drinking 3 liters of water per day? That helped me a little

 

[Haidaes]

To be honest, I think only massage can help in this situation.

 

[Barksdale]

there is one advice - only stop eating sweets

 

[Derpberg]

There's no way to target face fat, so just lose weight in general and you'll see a change in your face aswell. My change is pretty noticeable.

 

[CinarRanic]

no sugar , when u re on diet face getting smaller too .

 

[NicoleW]

you cannot lose weight locally, if you lose weight, your face will also become thin
Do not eat sugar, at all.. and start to love sport

 

[TeddieRamsay]

Does Cardio Really Help?

 

[Honeybadger]

Do not eat sugar, at all

So I cant eat no fruit?

 

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[arronbailey]

In order to lose weight, you need to give up alcohol and junk food. If you switch to proper nutrition, you will see the desired result in a month.

 

[jens irving]

Anyone managed to achieve good results in that?

 

[Nick909]

As far as I know, the most effective way to get rid of face fat is a non-surgical facelift. There are various options such as chemical peels, Fraxel laser, Ultherapy, laser skin resurfacing, etc. But be sure to find a good specialist if you want to go through such a procedure.

 

[thelegend]

I have the same problem and its not easy for me to quit fat foods and thats way i think its a cause
Your problem its your mentality and ambition ,even if its hard to lose weight on face you can do it
Start making cardio ,exercise ,eat healthy foods fruits etc
Watch on youtube for exercises to lose weight on face ,you can also buy electronic devices who atach and masage that area and help you lose weight

 

[Ordan]

interval fasting helps you lose weight!