John aka
Member
Hello everyone I hope all of you are doing well
Please I need some help I hired a devloper to build for me like this keto macros calculator but I got some errors, I don't know which formula they used,
For calories calculation I use this equation
Calories =BMR *activity levels
Activity level is constant:
Little to no exercise=1.2
Light exercise=1.375
Moderate exercise=1.55
Heavey exercise=1.725
Very heavy exercise = 1.9
To calculate BMR I use Mifflin-St Jeor equation the most reliable and accurate equation.
Male BMR = (weight in kilograms x 10) + (height in centimeters x 6.25) - (age in years x 5) + 5
For example let try to calculate calories needed for man who have 38 years andweight 100 kg and his height 190cm and he not exercise.
BMR= (100*10)+(6.25*190)_(5*38)+5=2002.5
Calories=2002.5*1.2=2403cal
Now if I applique same calculation for same example I get errors as you can see in these screenshots could you please help me out to solve this issue, I sorry for my English
Please I need some help I hired a devloper to build for me like this keto macros calculator but I got some errors, I don't know which formula they used,
For calories calculation I use this equation
Calories =BMR *activity levels
Activity level is constant:
Little to no exercise=1.2
Light exercise=1.375
Moderate exercise=1.55
Heavey exercise=1.725
Very heavy exercise = 1.9
To calculate BMR I use Mifflin-St Jeor equation the most reliable and accurate equation.
Male BMR = (weight in kilograms x 10) + (height in centimeters x 6.25) - (age in years x 5) + 5
For example let try to calculate calories needed for man who have 38 years andweight 100 kg and his height 190cm and he not exercise.
BMR= (100*10)+(6.25*190)_(5*38)+5=2002.5
Calories=2002.5*1.2=2403cal
Now if I applique same calculation for same example I get errors as you can see in these screenshots could you please help me out to solve this issue, I sorry for my English