I first came across the loving-kindness meditation while visiting the Buddhist Retreat Centre in Ixopo, Kwa Zulu Natal, South Africa during 2012. It is very powerful and is the meditation I most recommend when one wants to cultivate love for oneself.
Each sentence is an in-breath or out-breath long.
For best results, repeat the entire mantra 4 times, twice a day.
For the "May you" component of the mantra, think of a loved one where a healthy relationship is already established such as your mother, intimate partner or spous.
Each sentence is an in-breath or out-breath long.
For best results, repeat the entire mantra 4 times, twice a day.
For the "May you" component of the mantra, think of a loved one where a healthy relationship is already established such as your mother, intimate partner or spous.
May I be filled with loving-kindness.
May I be free from inner and outer dangers.
May my mind and body be well.
May I have ease and happiness in my life.
May I be freed from self-doubt.
May I be happy.
May all things go well for me.
May you be filled with loving-kindness.
May you be free from inner and outer dangers.
May your mind and body be well.
May you have ease and happiness in your life.
May you be freed from self-doubt.
May you be happy.
May all things go well for you.
Practice this meditation for 30 days and be in awe of howe ot makes you a happier, friendlier and more patient human being.May I be free from inner and outer dangers.
May my mind and body be well.
May I have ease and happiness in my life.
May I be freed from self-doubt.
May I be happy.
May all things go well for me.
May you be filled with loving-kindness.
May you be free from inner and outer dangers.
May your mind and body be well.
May you have ease and happiness in your life.
May you be freed from self-doubt.
May you be happy.
May all things go well for you.
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