Every human being needs a healthy life. And for this healthy life, we have to follow some rules. And if the rules are not followed, healthy people will get sick. Eating habits need to change. You need to eat food in moderation. You have to walk regularly every morning or afternoon and do some light exercise. The world will look beautiful to you if you are healthy.
Health is the root of all happiness.
- Thread starter sajataiser
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Brack Nelson
Member
To stay healthy, keep doing these things:
Have a small healthy breakfast every day
Have a complete healthy lunch every day
Avoid junk food and eat healthy food
Have a daily walk
Do light exercise regularly
Have a small healthy breakfast every day
Have a complete healthy lunch every day
Avoid junk food and eat healthy food
Have a daily walk
Do light exercise regularly
burzlata66
New Member
I completely agree with this expression. Health is the most important thing.
MichaelRobbinson
New Member
I completely agree. Health is very important, and it is worth paying more attention to leading a healthy lifestyle, as well as adhering to a proper diet. Also, don't forget about sports and vitamins to take to stay healthy. Good post.
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I prefer happiness. Sometimes, I think man lives to 40/50s is enough.
Maxxx17
Member
I agree with you that health should be in the first place for everyone. And it is necessary to think first of all not only about yourself but also about other people. I did not understand that before. I ate everything in a row. Especially bad food. And I made myself obese. Because of that, I had to go to a bariatric surgery to get my health back to normal. Now I've made a lot of sense and I'm living a healthier life.
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YOU CAN'T BELIEVE IT!!! I've just been in the pharmacy an hour ago and there was a guy asking the pharmacist for a way to persuade her mom to take her medicines, she says that pharmacy medicines will kill her and they are not good for health, and she insists to use only herbs and local medicines..
What kills poor people is DEFINITELY their minds before their lack of money
- Samira
Love this! I follow the SHED method for good health. It's simple - Sleep, Hydration, Exercise, Diet.
Wishing everyone good health and happiness.
Graybeard
Well-Known Member
Actually money can --keep you alive longer --and poor people die more.
Lifestyle and habits strongly influence your health too.
Anna Karenina
Member
It really is. I'm 22 but I have already feel it. I had really serious problems with my hormones which could even lead to cancer. It is a very frightening thing. Of course I was scared and immediately started to take medicines from here. Thanks God am good now. And I ask everyone not to delay your health problems solving. For your own good.
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Maxxx17
Member
I agree that health is the most important thing we have. Now I'm looking for different ways to maintain it. I recently bought a massage chair because I believe that massage relieves pain and also improves blood circulation. You probably did not know that poor circulation can cause a lot of health problems in your body. It also improves posture and reduces stress, which is also good for our health here.
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