Do you take Vitamins or Supplements?

[MichaelRobbinson]

Hi everyone. To maintain my immune system, I regularly take various courses of vitamins A, C, D and minerals such as selenium and calcium. I also took protein powder, amino acids and hgh when I was playing sports. This has helped me get the most out of my workouts. But I must say that if you properly balance your diet, you can get all the necessary vitamins and nutrients from ordinary foods.

 

[colling]

Vitamins, Omega is fine for me

 

[Pollyyyy]

Vitamins. I know people might supplement with Vitamin D in winter months or take Omega-3 for heart health.

 

[Ricklaws]

Hi,

What vitamins and supplements are you taking?
I am really underweight and even though I eat a lot.
I am still skinny.

I am not taking in vitamins or supplements. What is your recommendation?
I heard chlorella works wonders?

sorry I can not help you out , I do not take any vitamins , I try to get them from my food source